meditation



You might have heard about a Yoga retreat and wondered if it is for you.   Perhaps you are not sure whether it would be too spartan? You are thinking ‘Will I have to start the day at 5am?’ And ‘Will the place have decent amenities?’ And worse, you are […]

Why go on a Yoga Retreat?


Dancing at Waverley Yoga Studio
Have you ever felt the stirrings of something exciting and wondered what to do with it? Ignored it for a while but then it just wouldn’t go away? Thought it might be a bit silly but the Universe kept pointing you towards it anyway? I suppose that’s what happened 15 […]

Has this ever happened to you?