Meet other parents with babies (up to 12 months) and practise some yoga together in a nurturing and stress free way at the parent and baby classes.
Yoga postures are adapted to soothe and support a baby's body with the help of the parent's loving touch. During the class the baby is mostly lying on their back, their tummy or in their parent's arms.
Parents have a bonding time with baby as well as practising some yoga, breathing, relaxation and meditation techniques for themselves.
Benefits for baby can include
- Colic relief
- Improved digestion
- Neuromuscular development
- Improved self awareness
- Improved immunity
- Better sleep
Benefits for parent can include
- Increased parenting confidence
- Reduced anxiety and stress
- Strengthened and toned muscles
- Increased flexibility
- Promotes intuitive parenting
- Socialising with other parents
See current class schedule.
Workshop
Workshop for Yoga teachers and trainees for teaching Mother and Baby Yoga > details here |
