Parent & baby yoga
Meet other parents
with babies (up to 12 months) and practise some yoga
together in a nurturing and stress free way at the
parent and baby classes.
Yoga postures are adapted to soothe and support a baby's body
with the help of the parent's loving touch. During
the class the baby is mostly lying on their back, their tummy
or in their parent's arms.
Parents have a bonding time with baby as well as practising
some yoga, breathing, relaxation and meditation techniques
for themselves.
Benefits for baby can include
- Colic relief
- Improved digestion
- Neuromuscular development
- Improved self awareness
- Improved immunity
- Better sleep
Benefits for parent can include
- Increased parenting confidence
- Reduced anxiety and stress
- Strengthened and toned muscles
- Increased flexibility
- Promotes intuitive parenting
- Socialising with other parents
See current class schedule.
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