Supported restorative yoga is a much needed practice in our busy lives. We use props such as bolsters, blankets etc. to support the body in the poses and this in turn supports wellbeing and healing.
Specific times in your life when supported restorative yoga is especially useful include:
- When you are feeling stressed
- If you suffer from anxiety
- If you are low in energy
- Menopause and peri-menopause
- Recovering from injury
- Would like support for hormone balance
- Have digestive issues
- Many chronic illness - MS, ME, etc
In fact, 'there is no-one who doesn't need this work'.
It is so delicious to allow these relaxing and restorative postures to support the body and quieten the mind. You will float out of this class!
Testimonials re Supported Restorative Yoga:
‘I felt great after our session … loved it’
‘I love it, I’m so rested after it … I am much calmer and more relaxed and that feeling stays throughout the day’
When: (2013) Saturday 9 March, 22 June, 24 Aug, 5 Oct, 16 Nov - see current class schedule.
Time: 10am - 12noon
Fee: $40 (reduced to $35 for holders of Waverley Yoga class passes)
Bookings are required - see one of our teachers, phone 9803 8857 or email email@example.com as numbers are strictly limited due to the number of props used.