Breathing workshop
- Saturday 24 April, 2 – 5pm
Pranayama is the ancient science of yogic breath awareness. Learning simple breathing techniques sustains energy, relieves stress and calms the mind.
At the end of this workshop you will have a greater understanding of how the breath can affect the body’s energy, emotions and peace of mind. Starting with simple breath awareness, increase your knowledge of breathing exercises to practice at home and learn how to slowly advance in these techniques. Handouts provided.
Fee:
$45 |
Numbers limited, bookings required | Download flyer here [pdf]
Kids school holiday yoga, for 5 - 10 year olds
- Thursday 8 April, 10am-12
- Thursday 8 July, 10am – 12
- Thursday 30 September, 10am - 12
Age-appropriate yoga poses coupled with children’s imagination, play, stories, games, songs, music and relaxation.
Develop coordination, strength, flexibility and have FUN!
Finish with a healthy snack, and a cuppa for Mum!
Fee: $25 per session, $40 for 2 children
Numbers limited, bookings required | Download flyer here [pdf]
Pregnancy Yoga Workshop
- Saturday 22 May, 11am – 5pm
This workshop is suitable for yoga teachers and trainees who want to know a little more about teaching yoga to pregnant women than may be covered in your primary teacher training. We look at how to adapt poses for all stages of pregnancy and also some common discomforts of pregnancy and how poses may be adapted to suit.
Just as each person is different in a normal yoga class, so is each pregnancy different. You will increase your knowledge and gain confidence in teaching yoga to pregnant students, whether in a specialised antenatal class or a general yoga class.
Fee: $95 | bookings required | Download flyer here [pdf]
Mother and Baby Yoga Teacher Training workshop
- Saturday 26 June (11am - 5pm) &
Sunday27 June (1 - 5pm)
This workshop for Yoga teachers and trainees addresses the postpartum body, the development of the baby and how to incorporate this knowledge into teaching safe and fun Mother and Baby yoga classes. Includes comprehensive course notes and practical training.
Conducted by Sally Dawson who currently teaches Asana and Anatomy for the Diploma of Classical Yoga at the Australian College of Classical Yoga, co-developed the ACCY Postgraduate teacher training course, runs Waverley Yoga Studio and has been teaching Parent and Baby Yoga for 7 years.
Fee: $195 | Download flyer here [pdf]
Children's Yoga workshop
- Saturday 21 August (10.30am - 5.30pm) &
Sunday 22 August (12.30 - 5.30pm)
This workshop is designed to help Yoga teachers and trainees learn more about the unique aspects of delivering yoga programs to children, and manage working with children and their parents. We look at various aspects of children's development and the way children learn, develop class plans and practice delivering sections of 'Yoga for Children' classes.
Conducted by Judy Johnston, lecturer and Consultant in Early Childhood Education and owner of Bellarine Classical Yoga Studio and Sally Dawson, who currently teaches Asana and Anatomy for the Diploma of Classical Yoga at the Australian College of Classical Yoga, co-developed the ACCY Postgraduate teacher training course, runs Waverley Yoga Studio and teaches Children's Yoga in the school holidays.
Fee: $195 | Download flyer here [pdf] |
