Neck and shoulders workshop
The shoulder is one of the largest and most complex joints . Often improperly and over used it is a key area of dysfunction and pain. Along with the neck, the shoulders can suffer, chronically and unduly. This workshop teaches subtle micro movements and a therapeutic approach, to improve the range of motion, ease the stiffness and pain and get these areas moving with ease again.
Download the Neck and shoulders workshop flyer [PDF]
Cost: $35 - bookings essential, as numbers are limited.
Restorative Yoga Workshop for Teachers
- Saturday 10 May, 2014, 10am - 4pm
Restorative yoga is a much needed practice in our busy lives. The restorative yoga workshop will be a mixture of theory and doing, where you will learn how to practice and teach this growing area of yoga as a valuable tool in countering and managing stress in different stages of life, and to support wellbeing and healing. We use props such as bolsters, blankets etc to support the body in the poses.
Download the Restorative Yoga Workshop for Teachers flyer [PDF]
Cost: $115 Bookings essential, as numbers are limited.
Teaching Yoga for Pregnancy
Download the Teaching Yoga for Pregnancy flyer [PDF]
Download Breathing workshop flyer [PDF]
Yoga for seniors workshop
- Saturday 16 August, 2014, 10am - 4pm
Download the Yoga for seniors workshop flyer [PDF]
Mother and Baby Yoga Teacher Training workshop
- Saturday 11 October, 2014
This workshop for Yoga teachers and trainees addresses the postpartum body, the development of the baby and how to incorporate this knowledge into teaching safe and fun Mother and Baby yoga classes. Includes comprehensive course notes and practical training.
Conducted by Sally Dawson who currently teaches Asana and Anatomy for the Diploma of Classical Yoga at the Australian College of Classical Yoga, co-developed the ACCY Postgraduate teacher training course, runs Waverley Yoga Studio and has been teaching Parent and Baby Yoga for 7 years.
Download more information about this class.
Yogic Studies Weekend
- Friday 17 October (evening) - Sunday 19 October, 2014