mindfulness


Meditation teachers in Ganeshpuri
I am very grateful that my spiritual teacher Swami Shantananda, affectionately known as Mataji, has written a guest post for us about Karma. Here’s what she has to say: How often do you hear someone say, “His karma will catch up with him”, or, “It is bad karma to do […]

Guest post from Mataji – Karma is not vengeful


This is Part 3 of a 3-part series on Mindfulness Read part 1: http://www.waverleyyoga.com.au/what-exactly-is-mindfulness-1-of-3/ Read part 2: http://www.waverleyyoga.com.au/exploring-mindfulness-part-2-of-3/ If you have been reading this series you will have become aware that being mindful is becoming aware of the sensations of the moment. For me, this attitude of attention and awareness […]

Mindfulness: getting a bit more subtle – part 3 of ...