Yoga with Light Weights
A fun class that combines light weights with yoga movements to blend balance and strength building.
A fun class that combines light weights with yoga movements to blend balance and strength building.
An ongoing 1-hour class that takes things at a slower pace, with a bit more explanation so people new to yoga can come to terms with the poses, the safety recommendations, the terminology, mindfulness and meditation, and everything generally related to yoga.
A 1-hour class that specialises in movement that helps us to progress in those areas we may find problematic in our yoga class. Hamstrings, hips, back, shoulders. You might want to build towards a particular pose like the splits, or a wheel pose. Or you may just want to develop your general mobility, so that