Yoga Workshops and Courses

UPCOMING Workshops for 2019:

Supported Restorative Yoga


Relaxed Yogi!

Sunday 28 April, 2pm – 4pm

Sunday 14 July, 2pm – 4pm

Sunday 8 September, 2pm – 4pm

Sunday 24 November, 2pm – 4pm

A workshop of blissful supportive Yoga where you are put into a deeply relaxing series of poses. In each pose you are fully supported with props (blankets, bolsters cushions etc) so that you can completely settle in and let go. This is a deeply releasing and healing experience. It is a perfect counter to more dynamic Yoga and is our best workshop for deep meditative restoring and healing. Suitable for anyone who wants some down time to count daily busyness.

These workshops are run a few times a year, so if you miss out, book in for the next one!

Facilitator: Sarasvati Fee: $35. Bookings ESSENTIAL due to the number of props required.  Book now!

Beautiful Breath

Saturday 8th June, 2pm – 5pm

Sunday 25th August, 2pm- 5pm

Have you ever noticed your breath?  Perhaps when it is fast, when you are puffing, or slow, when you are nearly asleep.  What is your natural breath?  Can you use your breath to relieve stress? Or to sustain energy?

Yes!  This workshop will give you a better understanding of how the breath can affect your energy, emotions and peace of mind.  Sarasvati brings her experience as a yogi and teacher of yogis to help you explore how breathing techniques can help us both in and outside of the yoga classroom. As well as learning about the breath, you may leave the workshop feeling renewed and refreshed too!

Fee of $85 includes a copy of Sarasvati’s book Yoga off the Mat: Freedom in Everyday Life.  Bookings required.

Call 9833 4050 or email  for further information.


Teaching Yoga to Children Workshop

Saturday 15th June, 10am – 4.30pm

Have you wanted to know more about teaching Yoga to children?  Do you already teach children and simply want to top up your CPD points while gathering some great ideas?  Perhaps you would like to be able to have a few ideas at your command for the odd special school holiday class?  Lil has over 15 years experience teaching yoga and dance to children.  She will guide you through some aspects of children’s development, ways that children learn and how to teach different ages effectively.  You will participate in practical yoga exercises, as well as exploring possible common scenarios that may arise as you start to welcome children into your classroom.

Call 9833 4050 or email  for further information.

Teaching Mums and Bubs Yoga Workshop

Saturday 29th June, 10am – 4pm

Teaching Yoga for Pregnancy Workshop

Saturday 21st September, 10am – 4.30pm

Teaching Yoga to Seniors Workshop

Saturday 2nd November, 10am – 4.30pm

If you are interested in learning how to teach Yoga or Meditation, head on over to Australian College of Classical Yoga, or contact Danni for more information.