UPCOMING Workshops for 2016:
Soothe Your Soul Yin Yoga
Sunday – Date to be announced Immerse yourself into a deep and restorative practice that opens the body, releases long held tensions and stresses as well as heals and nourishes mind and spirit. You will be guided with meditation and breath work as well as mindfulness practices that complement the postures. You are sure to come away feeling rejuvenated. This workshop will help you to find yourself again, release tension, and/or increase vitality. It is also perfect if you wish to increase your flexibility, or need a more grounded practice to compliment your more active Yoga. It is suitable for beginners to the more seasoned Yogi.
Facilitator: Vanessa Fee: $55. Bookings essential
Supported Restorative Yoga
Saturday 11 February, 10am – 12noon
A workshop of blissful supportive Yoga where you are put into a deeply relaxing series of poses. In each pose you are fully supported with props (blankets, bolsters cushions etc) so that you can completely settle in and let go. This is a deeply releasing and healing experience. It is a perfect counter to more dynamic Yoga and is our best workshop for deep meditative restoring and healing. Suitable for anyone who wants some down time to count daily busyness.
Facilitator: Sarasvati Fee: $35. Bookings ESSENTIAL due to the number of props required. Book now!
One Day Retreat
Sunday – Dates to be announced A day to immerse yourself in Yoga! For this One Day Retreat, we get back to the basics of Mindfulness and Meditation. Get behind the buzzwords and advertising fluff to find out what Mindfulness and Meditation are, and how to practice them. Great for beginners, or experienced Yogis who want to revisit the foundations.
Facilitator: Mataji Fee: $165. Bookings ESSENTIAL as space is limited. At Blackburn Meditation and Mindfulness, 6A Main St. Blackburn. Contact Danni for more information.
WORKSHOPS FOR YOGA TEACHERS:
A great range of workshops will be coming in 2017 for teachers and teacher trainees!