UPCOMING Workshops for 2021:
Supported Restorative Yoga
Returning later in 2021
A workshop of blissful supportive Yoga where you are put into a deeply relaxing series of poses. In each pose you are fully supported with props (blankets, bolsters cushions etc) so that you can completely settle in and let go. This is a deeply releasing and healing experience. It is a perfect counter to more dynamic Yoga and is our best workshop for deep meditative restoring and healing. Suitable for anyone who wants some down time to count daily busyness.
Have you ever noticed your breath? Perhaps when it is fast, when you are puffing, or slow, when you are nearly asleep. What is your natural breath? Can you use your breath to relieve stress? Or to sustain energy?
Yes! This workshop will give you a better understanding of how the breath can affect your energy, emotions and peace of mind. Sarasvati brings her experience as a yogi and teacher of yogis to help you explore how breathing techniques can help us both in and outside of the yoga classroom. As well as learning about the breath, you may leave the workshop feeling renewed and refreshed too!
Fee of $85 includes a copy of Sarasvati’s book Yoga off the Mat: Freedom in Everyday Life. Bookings required.
Call 9833 4050 or email email@example.com for further information.
WORKSHOPS FOR YOGA TEACHERS:
Teaching Yoga to Seniors Workshop
Saturday 10th April, 10am – 4pm
Saturday 2nd October, 10am – 4pm
Teaching Restorative Yoga
Saturday 26th June, 10am – 4pm
Teaching Yoga to Children
Saturday 5th June, 10am – 4pm
Teaching Mums and Bubs
Saturday 10th July 10am – 4pm
Teaching Yoga for Pregnancy Workshop
Saturday 17th July, 10am – 4.00pm
*Motherhood Special: Discount applies if you are taking both Mums and Bubs and Pregnancy workshops.
Teaching Advanced Postures – Preparation for Advanced Postures
Saturday 13th November, 10am – 4pm