Yoga from home
Join us from the comfort of your own home. We livestream dedicated online classes. Find out more about ACCY Yoga.
Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.
Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too.
Various special needs such as those of pregnant women, parents with babies, people recovering from illness or injury or wanting to go gently, and total beginners are catered for in specialised classes. Instruction and practice in meditation is also offered. Most classes are online, and a few are in person in Mt. Waverley.
What can you expect from a yoga class at Waverley Yoga Studio?
Sarasvati Dawson explains in this video.
‘May I say how much I have appreciated your guidance and patience since joining Waverley Yoga. The weekly sessions have become very much an anticipated space to ‘Be’ … and to step back from the stress and hassles of daily life.’ Kevin
I’m new. Where do I start?
Try out our online membership for $50 per month or grab a 10-class pass to join live classes for $170.
What classes do you offer?
Check out our new classes over on our schedule page!