COVID UPDATE: Hi Yogis. As of Monday the 1st of November we are OPEN! YAY! Please note we will be complying with the Public Health Directives as stated below.

Phase C (80% vaccinated): Masks must be worn, only 7 people can be in the studio at one time, all must show a vaccination certificate. Zoom classes will keep running in the meantime.

Phase D (90% vaccinated): No mask or capacity restrictions. A vaccination certificate or exemption will still be required. Zoom classes will continue. Please note these may be subject to change when official word is given when we move into this phase.

Our Studio

The studio is a tranquil environment where yoga is practiced in a friendly, caring and supportive way.

Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.

Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too.

Various special needs such as those of pregnant women, parents with babies, people recovering from illness or injury or wanting to go gently, and total beginners are catered for in specialised classes. Instruction and practice in meditation is also offered.

What can you expect from a yoga class at Waverley Yoga Studio?
Sarasvati Dawson explains in this video.

‘May I say how much I have appreciated your guidance and patience since joining Waverley Yoga. The weekly sessions have become very much an anticipated space to ‘Be’ … and to step back from the stress and hassles of daily life.’  Kevin