We are open! After what seems like forever, Waverley Yoga Studio is open again! Check out our timetable and drop in for a class! Of course, you are still welcome to join our classes via Zoom, just email us and we’ll send you a link. A huge thank you to everyone who continued their yoga via Zoom with us over the last year. Given that it is now close to the end of year, we will have a few changes to our timetable over Christmas and January, before commencing the full year timetable in February 2021. Keep an eye on our website, or follow our Facebook page for up to the minute changes.
The studio is a tranquil environment where yoga is practiced in a friendly, caring and supportive way.
Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.
Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too.
Various special needs such as those of pregnant women, parents with babies, people recovering from illness or injury or wanting to go gently, and total beginners are catered for in specialised classes. Instruction and practice in meditation is also offered.
What can you expect from a yoga class at Waverley Yoga Studio?
Sarasvati Dawson explains in this video.
‘May I say how much I have appreciated your guidance and patience since joining Waverley Yoga. The weekly sessions have become very much an anticipated space to ‘Be’ … and to step back from the stress and hassles of daily life.’ Kevin