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Waverley Yoga Studio

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Category Archives: shavasana

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Yoga Journal conference

8 things I learnt from the New York City Yoga Journal conference

5Mayadmin#yjlive, anatomy, meditation, satsang, shavasana, yoga, yoga journal, yoga journal conference

As an Aussie teaching yoga in suburban Mt Waverley, Melbourne for over 13 years, I have wondered for a while what it might be like to get to an international Yoga conference. This year I finally bit the bullet and travelled to New York City for the Yoga Journal conference. I attended full day immersion

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How to do a home yoga practice

15Decemberadmin4 Commentsasana, home practice, meditate, poses, salutes to the sun, shavasana, shoulder clock, yoga

There no right way, but this is an introduction about what works for me. Check in Take a moment to check in, this can be standing, sitting or lying, or you can do a full shavasana*. Notice your thoughts, notice your breath, notice if you feel restricted in any areas of your body. The beauty

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