meditation

Hello! I am Mataji – from now, I will mostly be writing here, though we hope Sarasvati will continue with some of her wonderful posts. My background is a long one in Yoga – I started when I was 16, and oh dear, that is a little over half a […]

Hello from Mataji

30 Aug, 2016 in meditation / Uncategorized / yoga tagged Mataji / yoga by admin

You might have heard about a Yoga retreat and wondered if it is for you. Perhaps you are not sure whether it would be too spartan? You are thinking ‘Will I have to start the day at 5am?’ And ‘Will the place have decent amenities?’ And worse, you are […]

Why go on a Yoga Retreat?

16 May, 2016 in asana / being / benefits of meditation / consciousness / contemplation / ecstatic experience / hard to meditate / meditate / meditation / meditation tools / meditative awareness / mind / poses / reality / salutes to the sun / Sarasvati / spiritual path / unitary consciousness / yoga / yoga retreat / yoga retreat tagged Meditation / meditation retreat / yoga / yoga retreat by admin

Dancing at Waverley Yoga Studio — Have you ever felt the stirrings of something exciting and wondered what to do with it? Ignored it for a while but then it just wouldn’t go away? Thought it might be a bit silly but the Universe kept pointing you towards it anyway? I suppose that’s what happened 15 […]

Has this ever happened to you?

23 Oct, 2015 in awareness / being / chakras / ecstatic experience / feelings / heart / inner sensations / inner wisdom / kundalini / kundalini experience / meditate / meditation / meditative awareness / mind / present moment / reality / sensations / shaking spine / spiritual path / spirituality by admin