Hello! I am Mataji – from now, I will mostly be writing here, though we hope Sarasvati will continue with some of her wonderful posts. My background is a long one in Yoga – I started when I was 16, and oh dear, that is a little over half a […]
meditation
You might have heard about a Yoga retreat and wondered if it is for you. Perhaps you are not sure whether it would be too spartan? You are thinking ‘Will I have to start the day at 5am?’ And ‘Will the place have decent amenities?’ And worse, you are […]
Why go on a Yoga Retreat?
Have you ever felt the stirrings of something exciting and wondered what to do with it? Ignored it for a while but then it just wouldn’t go away? Thought it might be a bit silly but the Universe kept pointing you towards it anyway? I suppose that’s what happened 15 […]