Introduction to Mindfulness

It’s catching on – more and more people are realising the incredible benefits of a regular mindfulness practice. But it can be hard to get started. This course is tailored specifically to help you embrace this wonderful practice and integrate it into your life.

Over the five weeks you will be supported to establish a mindfulness practice. Specific techniques will be taught to help you learn how to foster more mindfulness during meditation and in everyday life. Some theory will also introduce the main principles of mindfulness.

This course is facilitated by Susie who, after studying and teaching yoga and meditation for some time, has turned her attention to a more detailed understanding of mindfulness practices. Understanding how mindfulness helps us have more happiness and peace of mind can motivate us to live more mindfully. Having experienced many benefits she is passionate about sharing what she has learned.