Introduction to Mindfulness

It’s catching on – more and more people are realising the incredible benefits of a regular mindfulness practice. But it can be hard to get started. This course is tailored specifically to help you embrace this wonderful practice and integrate it into your life.

Over the four weeks you will be supported to establish a mindfulness practice. Specific techniques will be taught to help you learn how to foster more mindfulness during meditation and in everyday life. Some theory will also introduce the main principles of mindfulness.

2022 Dates:

  • 6pm – 7pm Thursday – 5th May – 26th May 2022
  • 6pm – 7pm – 7th July – 258th July 2022
  • 6pm – 7pm Thursday – 6th – 27th October 2022

This is a 4 week course, (1 hour x 4 classes).  The cost of $99 includes a yoga mat (4.5mm).  To book in email Danni at or


If you are interested in an afternoon workshop for beginners, you might like one of these.

Mind Full or Mindful picture denotes a man with two thought bubbles.  One is full of mental clutter, the other is only occupied by the trees and sunshine that he sees as he walks.