Beginners Yoga Courses

A 4 week beginners yoga course suitable for total beginners, or those coming back to yoga and wanting to refresh their practice.  What interests you about yoga?  You might want to improve your strength, or your flexibility.  You might want to find ways to reduce your stress, and find some time to yourself.  What scares you aboutyoga?  Is it that you aren’t flexible or strong?  As the meme goes, you don’t go to yoga because you ARE flexible, you go to GET flexible.  You have to start somewhere!  Perhaps you feel you don’t have time (or deserve time) to develop your own practice.  But learning to breathe through adversity, find balance, find how to be centred and let go of stressors makes more time because you handle things better.  Yoga is about more that what we do on the mat – we carry it off the mat too.

The four week course is a structured introduction to the theory (just a tiny bit) and practice of yoga, and includes deep relaxation, warming up of the joints and muscles, a little about breathing, yoga postures with each person working at their own level, and an introduction to meditation.  See you on the mat!  Don’t have a mat?  That’s okay, we’ve got one as a gift to you.

2022 Dates:

  • 6pm – 7pm Thursday – 17 February – 10th March 2022
  • 6pm – 7pm Thursday  – 7th April – 28th April 2022
  • 6pm – 7pm Thursday  – 2nd June – 23rd June 2022
  • 6pm – 7pm Thursday – 1st September – 22nd September 2022
  • 6pm-7pm Thursday  – 3rd November – 24th November 2022

This is a 4 week course, (1 hour x 4 classes).  The cost of $99 includes a yoga mat (4.5mm).  To book in email Danni at or


If you are interested in an afternoon workshop for beginners, you might like one of these.