Sunday Workshops
Sunday Workshops for 2022:
ACCY’s Diploma of Meditation and Mindfulness is a comprehensive teacher training program which gives you the confidence, the knowledge, and the tools to teach meditation and mindfulness. Not specifically from a Yogic perspective, this course examines the history of meditation and mindfulness, their role in cultures and religions throughout history to the shift towards the
A 1hr class that fuses Yin yoga and supported restorative yoga practices. We’ll support a range of poses and hold them for 5 minutes, allowing for muscle relaxation, myofascial release, and mindful awareness. Great to improve flexibility and mobility, or just to have an hour to chill out and relax with a slow and mindful