About Waverley Yoga Studio

Waverley Yoga Studio was established in 2002.

Please note: From Sunday 8 June all classes will be held at our new studio at:

1st Floor, 6 The Highway
Mt Waverley, Victoria, 3149 Australia

The studio is a tranquil environment where yoga is practiced in a friendly, caring and supportive way.

Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Class sizes are small. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too. Various special needs such as those of pregnant women, parents with babies, and women with breast cancer are catered for in specialized classes. Instruction and practice in meditation is also offered.

Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.

Contact details here