Christmas Timetable
The Waverley Studio will be closed for a short period over Christmas/New Year. The last classes for the year being on Thursday 22nd December 2016 with the Studio re-opening on Monday 9th January 2017.

Christmas Gifts
And if you are looking for that special gift that may be just a little bit different, then you can pick up a Gift Certificate for Yoga and/or Meditation& Mindfulness  classes at the Studio (or email). We also have a variety of other items which would make excellent Christmas gifts (eg yoga jewellery, Shavasana CD’s, mats, eye pillows, goat soap and more….)

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The studio is a tranquil environment where yoga is practiced in a friendly, caring and supportive way.

Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.

Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too.

Various special needs such as those of pregnant women, parents with babies, people recovering from illness or injury or wanting to go gently, and total beginners are catered for in specialised classes. Instruction and practice in meditation is also offered.

 

What can you expect from a yoga class at Waverley Yoga Studio?
Sarasvati Dawson explains in this video.

‘May I say how much I have appreciated your guidance and patience since joining Waverley Yoga. The weekly sessions have become very much an anticipated space to ‘Be’ … and to step back from the stress and hassles of daily life.’  Kevin