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Daily Archives: April 29, 2014

Home/2014 / April /29 (Tuesday)
Walking Meditation Waverley

What exactly is Mindfulness? (1 of 3)

29Apriladmin2 Commentsmeditation, meditative awareness, mindfulness, present moment, yoga

This is part 1 of a 3 part series exploring Mindfulness Mindfulness is a bit of a buzz word lately. It simply means to notice the sensations of the moment. That is, to be present with them. Or mindful. So we notice and keep on noticing the present moment. These present-moment sensations are physical, such

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