Often we do a task with the intention of getting it done, so that we can get to the next thing. Right? Here are some examples: A simple example that I commonly share is doing the dishes so that we can sit down and have a cup of tea. Or another might be to get
As an Aussie teaching yoga in suburban Mt Waverley, Melbourne for over 13 years, I have wondered for a while what it might be like to get to an international Yoga conference. This year I finally bit the bullet and travelled to New York City for the Yoga Journal conference. I attended full day immersion
This is part 1 of a 3 part series exploring Mindfulness Mindfulness is a bit of a buzz word lately. It simply means to notice the sensations of the moment. That is, to be present with them. Or mindful. So we notice and keep on noticing the present moment. These present-moment sensations are physical, such