Ever had a difficult person in your life? Of course you have, I suppose you would be most unusual if you didn’t. Sometimes we can walk away from those people who make us feel uncomfortable, or even worse, downright miserable. But suppose that isn’t a viable choice? Maybe it is a work colleague, or a
One of the most important teachings in yoga came up in the yoga studio the other day. The Sanskrit term used in Patanjali’s Yoga Sutras is ‘vritti svarupya’. That is, mistaking the thoughts for reality. What? That’s right, our thoughts do not reflect reality. What do you mean? My thoughts are real, I hear you
Did you slow down and do less as I was suggesting to yoga students before Christmas? Were you able to do this? What I found (after a period of rest and holiday) was that I wanted to clean out clutter. I don’t know about you, but when I’m in my usual routine of work (teaching