This is part 1 of a 3 part series exploring Mindfulness Mindfulness is a bit of a buzz word lately. It simply means to notice the sensations of the moment. That is, to be present with them. Or mindful. So we notice and keep on noticing the present moment. These present-moment sensations are physical, such
Are you someone who perhaps quite likes a bit of quiet at the start and finish of your yoga class, but secretly thinks you are ‘no good’ at meditation? Or perhaps you don’t come to yoga at all and have tried to meditate and think you are just no good at it? This post is
Did you slow down and do less as I was suggesting to yoga students before Christmas? Were you able to do this? What I found (after a period of rest and holiday) was that I wanted to clean out clutter. I don’t know about you, but when I’m in my usual routine of work (teaching