inner sensations


Dancing at Waverley Yoga Studio
Have you ever felt the stirrings of something exciting and wondered what to do with it? Ignored it for a while but then it just wouldn’t go away? Thought it might be a bit silly but the Universe kept pointing you towards it anyway? I suppose that’s what happened 15 […]

Has this ever happened to you?


This is Part 3 of a 3-part series on Mindfulness Read part 1: http://www.waverleyyoga.com.au/what-exactly-is-mindfulness-1-of-3/ Read part 2: http://www.waverleyyoga.com.au/exploring-mindfulness-part-2-of-3/ If you have been reading this series you will have become aware that being mindful is becoming aware of the sensations of the moment. For me, this attitude of attention and awareness […]

Mindfulness: getting a bit more subtle – part 3 of ...